Cultivating Creativity Virtual Yoga Retreat
Give yourself the gift of cultivating creativity while improving your emotional and physical wellbeing. Let Tania Parker and Ashlie Emert, physical therapists and registered yoga teachers, guide you through movement, empowerment and inner peace! The retreat will include 2 yoga classes, 2 meditation classes, 1 pranayama class, and 2 workshops!
Class Schedule (Pacific Standard Time)- Sign-in before 8:00am
8:00-8:15 Opening + Set Intention
8:15-9:15 All Levels Grounded Gentle Yoga
9:15-10:00 Workshop 1: Pelvic Floor Anatomy + Activation
10-10:15 Tea Break
10:15-11:00 Workshop 2: Cultivating Creativity
11:00-12:00 Root Chakra Meditation + Pranayama
12:00-1:00 All Levels Grounded Power Vinyasa Yoga
1:00-1:15 Metta Meditation
1:15 Closing
Investment
$50 full retreat/ $ 25 two classes / $15 single class
Full retreat participation is not required, you may join individual classes if you wish.
Please note the opening, closing and metta meditation are included with any class purchase.
For questions please contact Ashlie at ashlieemert@gmail.com
Register
To register: Send payment to @ashlie-emert on Venmo (please include your email) and sign up for the newsletter below! We can’t wait to see you there!
Zoom Link
Join the retreat via Zoom, the link will be emailed following registration!