Join for an all levels Yoga workshop offered both in-person at Greenlake and virtually via Zoom!

Use the power of yoga and the new moon to to empower you in your life!  In this workshop, you'll go beyond the traditional yoga class to focus the resulting energy and power into creating change in your life.  We could all use more empowerment in our lives, whether in the professional or personal realms.  The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The force of the moon is powerful enough to literally move the ocean. We too can use the energy of the lunar phases in our lives to bring about great changes. What are you ready to create in your life? Whatever you want to explore, you don't need to do it alone!

This workshop will include a 50 minute all levels vinyasa yoga class, a 20 minute Yoga Nidra session (full body relaxation via progressive relaxation techniques), and a 20 minute Metta meditation class. We will also incorporate a brief journaling and intention session!

How to Prepare
Come dressed for yoga! Bring your yoga mat, a journal, and a pen. Before you come, spend a couple of minutes identifying a few areas of your life where you would like to create powerful change.

Cost
$30/ In-Person or $25/ Virtual

Register
Via email at ashlieemert@gmail.com or 520.490.2405.

I can’t wait to share these power practices with you! Transformation is coming, are you ready?!