Join for an all levels Yoga workshop offered virtually via Zoom!

Use the power of yoga and the full moon to to release and let go!  In this workshop, you'll go beyond the traditional yoga class to focus the resulting energy and power into creating change in your life.  We could let go of negative energy and old habits that do not serve us in our lives, whether in the professional or personal realms.  The energy of the Full Moon encourages us to release what is not working for our higher good. The force of the moon is powerful enough to literally move the ocean. We too can use the energy of the lunar phases in our lives to bring about great changes. What are you ready to release in your life? Whatever you want to explore, you don't need to do it alone!

This workshop will include a 45 minute all levels vinyasa yoga class, a Yoga Nidra session (full body relaxation via progressive relaxation techniques), and a Metta meditation class. We will also incorporate a brief journaling and intention session!

How to Prepare
Come dressed for yoga! Bring your yoga mat, a journal, and a pen. Before you come, spend a couple of minutes identifying a few areas of your life where you would like to create powerful change.

Cost
$35/ Single Workshop or

$150/ Five Workshop Pack, valid for one year

Please send payment via Zelle using ashlieemert@gmail.com.

Register
Via email at ashlieemert@gmail.com or text at 520.490.2405. I will send out the link following registration!

I can’t wait to share these power practices with you! Transformation is coming, are you ready?!