Grounded Roots Virtual Yoga Retreat

Give yourself the gift of grounding your roots and improving your emotional and physical wellbeing. Let Tania Parker and Ashlie Emert, physical therapists and registered yoga teachers, guide you through movement, empowerment and inner peace! The retreat will include 2 yoga classes, 2 meditation classes, 1 pranayama class, and 2 workshops!

Class Schedule (Pacific Standard Time)- Sign-in before 8:00am

8:00-8:15 Opening + Set Intention

8:15-9:15 All Levels Grounded Gentle Yoga 

9:15-10:00 Workshop 1: Pelvic Floor Anatomy + Activation

10-10:15 Tea Break

10:15-11:00 Workshop 2: Mindful Goal Setting

11:00-12:00 Root Chakra Meditation + Pranayama

12:00-1:00 All Levels Grounded Power Vinyasa Yoga

1:00-1:15 Metta Meditation

1:15 Closing

Investment

$50 full retreat/ $ 25 two classes / $15 single class

Full retreat participation is not required, you may join individual classes if you wish.

Please note the opening, closing and metta meditation are included with any class purchase.

For questions please contact Ashlie at ashlieemert@gmail.com

Register

To register: Send payment to @ashlie-emert on Venmo and sign up for the newsletter below! We can’t wait to see you there!

Zoom Link

Join the retreat via Zoom, the link will be emailed following registration!