Join for an experimental and interactive pelvic floor workshop!

Become familiar with the function of your pelvic floor. Learn basic anatomy of the pelvis and pelvic floor, how to access, train, and balance these muscles and how to apply the skills and insights developed to your daily life. We will also discuss optimal urinary habits to aid in the prevention of urinary incontience.

Cost

Suggested Donation: 35 dollars

To Register for this event, please contact Ashlie via email: ashlieemert@gmail.com